The quickest, easiest and most nutritious supper is to grill some fish such as salmon, makeral or seabass and serve with steamed green vegetables and brown rice - try adding some of these sauces to give it a lovely flavour.

Here are some other ideas for suppers:

• Sicilian pasta with cauliflower
• Toasty coconut curry cauliflower
• Cauliflower, broccoli and spinach flan
• Celebrate National Tomato Week with lots of juicy recipes
• Spring Ragout
• Salmon Teriyaki
• Tuna nicoise salad
• Prawn curry
• Spaghetti with courgette, lemon and goats cheese
• Baked pasta casserole
• Chickpea hotpot
• White bean stew

If you have a sudden craving for a particular food, have a look at Cookthink. All you have to do is put whatever you are craving into the search tool and it comes up with a load of good recipes.