Step 1) Set a baseline
For those of you who would like to lose weight, start by calculating your BMI (body mass index). You can play around with the calculator to find your ideal weight in relation to your height in order to achieve a healthy BMI.

Open Gym is a growing network of local fitness groups. If you'd like an outdoor workout in your park let us know. If you can muster 5 people together, then we will find you a fitness coach to start a group.

Hello - this glorious sunshine is forecast to last over the weekend ad so try and soak up the vitamin D while you still can! Here are some outdoor activities happening in and around London.

Open Gym-ing
These outdoor workouts are taking place this weekend: