* 30g brown sugar
* 2 tables spoons of honey or maple syrup
* 20g butter or vegetable oil
* 40g jumbo rolled oats
* 30g desiccated coconut
* 25g pecans
* 15g flaked almonds
* 10g chopped hazelnuts
* 10g sunflower or sesame seeds
* grated zest of 1 / 2 orange